I was so fat I couldn't walk round my kitchen island. But now aged 74 I've lost three stone and FOUR dress sizes in less than a year - here's how. By TV chef ROSEMARY SHRAGER
As you read this, I am somewhere between Land's End and the White Cliffs of Dover, pedalling my heart out on the second day of an 18-day, 450-mile charity bike challenge. I can hardly believe this myself. After a lifetime of despising exercise and struggling with my weight, I've reached a place where I'm reaping the physical and emotional benefits of prioritising my body and health. Nine months after I started training, I'm more than three stone lighter and four dress sizes smaller.
Read More >> Full Article on Source: GREEN MAG
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